Pilates Near You - Pilates Studio Classes in Farleigh, Beckenham (Kent) for pilates classes and instruction

Hello and welcome to Pilates and Health, located in Beckenham offering a range of Pilates classes in your area.

Denise believes in an individuals power to affect their own health, either in a positive way or a negative way. That is why she was drawn to pilates at first and then to craniosacral therapy.

In pilates, the combination of mind and body in this intelligent exercise regime allows you to set goals and work towards a leaner, stronger, more flexible, balanced body which should result in an improved posture and pain free movement.

In craniosacral therapy restrictions to health are gently released allowing pain and symptoms to dissipate and the bodies inner health to be manifest.

Call us for help and advice on which Pilates classes is the most suitable for you.

Pilates classes are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture.


Contact us today. We look forward to you joining one of our Pilates classes.